Reality Tips for Long Term weight Loss

by Saurabh Verma

Are you over weight and looking for way to reduce weight as soon as possible then just understand true meaning of over weight and weight loss. To think about a long term weight loss without consuming mediation which comes with plethora of side effects is not a sin. So to achieve your weight loss dream just follow a regular physical exercise pattern and healthy eating habit.

In the context of physical health, weight loss is the process of losing body weight, typically by losing fat. To achieve weight loss, more calories must be expended than taken in. This can be achieved by reducing the amount of food consumed, increasing physical activity or a combination of the two.

For healthy weight loss, most experts recommend a combination of healthy eating patterns and regular physical exercise. Other methods of losing weight include use of prescribed or herbal drugs or chemicals that decrease appetite and/or increase physical activity.

Here mentioned below are the few reality tips bring about weight loss as well as ensuring long-term good health:

* Eat plenty of vegetables, fruits, and grain products like wheat.

* Increase the consumption of complex carbohydrates like whole wheat, millet (jowar) and barley (bajra)

* Restrict refined products such as flour (maida) and its products such as bread, noodles, macaronis and pastas in regular diet

* Restrict fat and cholesterol rich foods. Only non-vegetarian foods (like eggs and dairy products) are good sources of cholesterol, however saturated fatty acids present in butter, ghee, vanaspati and coconut get metabolised to cholesterol in our body

* Reduce the amount of sugars consumed

* Consume raw fruits and vegetables in form of salads and raitas in every meal. These provide adequate vitamins, minerals and fibre. Fibre is essential as it aids in digestion, has an effective role in managing obesity and cardiovascular problems

* Limit salt intake

* Have small portions of food at a time

* Do not skip meals

* Have regular meal timings

* Do not eat while cooking and watching television

* Drink plenty of water (6-8 glasses) in a day

Regular Exercise Spells Mantra for Long Term Weight Loss

The best exercises that are sustainable and safe to loose weight are aerobic exercises. Aerobic exercises usually involve vigorous exercises sustained over a period of several minutes and their effect is to increase the efficiency of the lungs, heart and blood circulation, which are collectively known as the aerobic system. Short and sharp bursts of activity which rely on the body's reserves of oxygen do not produce a similar improvement. Exercises should increase strength and mobility and also aid relaxation. You can choose walking, swimming, bicycling as per your fitness level and increase gradually. You should plan on 20-minute sessions at least 3 times per week. Gradual changes in eating habits will help encourage a permanent lifestyle change. A slow weight loss of 1 or 2 pounds a week, until the desirable body weight is reached, is best.

Planned application of the above said reality tips for weight loss will bring the desired weight loss for you in long term format. If you are looking for quick weight loss then put your precious faith on weight loss diet pills.

Saurabh Verma is working as Sr. Web Content Developer for leading pharmacy web-site a1dietpill.com.