Sunday, September 24, 2006

Vitamin Mineral Weight Loss Diet

by A. McKain


Vitamin mineral weight loss diet seems simple. A calorie is a calorie. Eat too many... gain weight. Eat fewer calories... lose weight. Not so complicated, right? Wrong, for those who believe weight loss is more than a calorie equation. Everywhere you turn there are so-called new-and-improved ways to lose weight. Americans spend $33 billion annually on weight loss foods, products and services, according to the American Dietetic Association. With that amount of spending, it's no surprise there are an overwhelming number of "fad" diets and other weight-loss products on the market.

When considering a weight-loss plan, start with this proven formula: Successful weight-loss programs incorporate changes to achieve long-term healthy lifestyle behaviors, including eating practices and daily physical activity. Consult your physician and registered dietitian. They will help design a plan that is safe and meets your needs. In general, be wary of diets that offer the following:

* Fast weight loss

* A quick fix

* Claims that sound too good to be true

* Foods defined as "good" and "bad"

* Less than 1,000 calories daily

* A required vitamin mineral weight loss diet/supplement or food product

* Elimination of a major food group (carbohydrates, fats, proteins)

* Lack of long-term randomized scientific studies proving the diet works and is safe. A randomized study distributes participants in a deliberately random way into either the non-tested diet group or the special diet group.

Iron and calcium are some of the vitamins and minerals recommended by the vitamin mineral weight loss diet.

Some groups, such as teenage athletes (particularly teenage women) and women athletes on restrictive diets, may have too little iron in their diets. It is important to get adequate iron, since iron carries oxygen from your lungs to your muscles.

Menstruating women already have high needs for iron, so it is important for the female athlete to get adequate iron. Talk to your health professional about an iron supplement if you feel you are not getting enough iron in your diet.

Foods high in iron include beef, lamb, ham, poultry, veal, and legumes.

Calcium is needed for healthy, strong bones. Weak bones may lead to stress fractures in the short term and osteoporosis in the long term. Most people can get adequate calcium by consuming milk and milk products. Talk to your health professional about a calcium supplement if you feel you are not getting enough calcium in your diet.

Foods high in calcium include milk, cheese, some nuts, yogurt, and certain leafy, green vegetables.

Weight loss may occur with the vitamin mineral weight loss diet. It provides a comprehensive list of foods to consume. It encourages drinking plenty of water too. It is less restrictive than other diets.
About the Author

I am a nutritionist woman who used to be fat. After testing tens of so-called "wonder diets" I've decided to create a Weight Loss Programs Review Website, containing a top of the 3 best programs with a brief description about their features and benefits.

Visit the website! It will help you make a wise decision! http://www.LoseWeightFast.999answers.com

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